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Living Well
My holistic approach deals with the health and wellness of your mind, body and spirit together as one integrated whole.
Wellness is about a quality of life..it is something that we all want- most of us spend a lot of time, energy and money in the attempts to stay well.
So what can help us create Wellness?
Over the years of working with clients I have come to see that our individual quest for wellness is something that good therapy can really support. The key qualities of wellness are balance, harmony, aliveness, flexibility, humor, creativity, forgiveness, spontaneity. I seek to support you in our work together to increase these qualities and in turn your own quality of life.
What is Wellness ?
- Wellness is an active process of becoming aware of and making choices toward a more successful life.
- Process means that we are constantly engaged in the ever changing nature of being alive! Of one thing we can be sure everything is always changing!
- Aware means that we are by our nature continuously seeking more information about how we can more successfully live our lives.
- Choice means that we are engaged in considering a variety of options and that we select those that are in our best interest.
- Success is determined by each individual to be and their personal collection of accomplishments for their life.
The Eight Dimensions of Wellness:
The choices that we make across all dimensions of our world are what create wellness.
Spiritual - Emotional - Intellectual - Physical - Cultural - Occupational - Social - Environmental
Wellness is the conscious development of the whole self. Embarking on a wellness journey is a process of searching for the appropriate "tools" to make you a healthier and happier human being, plus discovering your own effective methods to use these "tools" for continued growth and development. As there is a great variety on all aspects of life, there are also countless ways to cultivate yourself on an ever-changing path of wellness.
